Title Anna's news Articles - it is Infographic type
FAMILY HEALTH: 5 ESSENTIAL HABITS FOR WELL-BEING
1. Balanced Nutrition
- Eat a variety of fruits, vegetables, whole grains, and lean proteins
- Limit sugar and processed foods
2. Physical Activity
- Aim for at least 30 minutes of movement daily for all family members
- Include activities everyone enjoys: walking, cycling, dancing
3. Preventive Care
- Schedule regular check-ups and vaccinations
- Practice good hygiene and handwashing
4. Mental Wellness
- Encourage open conversations about feelings
- Practice stress-reducing activities together (yoga, reading, family games)
5. Healthy Home Environment
- Maintain a smoke-free, safe, and clean living space
- Create routines for sleep and screen time
